Welcome! I'm Alex Schutzenhofer, and I'm passionate about helping people of all ages lead healthier, more active lives.
My Background and Education:
I hold a Bachelor's degree in Exercise Science, which has provided me with a solid foundation in the science of fitness and well-being. I've always been fascinated by the human body and its incredible capabilities, and my academic background reflects that curiosity.
My Professional Journey:
With several years of hands-on experience in physical therapy, I've had the privilege of working with diverse individuals and addressing a wide range of fitness and health needs. This experience has given me profound insights into the mechanics of the body and how to optimize physical well-being.
My Story
My Specialization:
While I'm well-versed in various aspects of fitness, I have a special passion for working with retired individuals and baby boomers. I understand the unique challenges and goals of this demographic and tailor my programs to help them regain strength, flexibility, and overall vitality. However, I'm more than happy to train people of all ages because I believe that fitness knows no age limits.
My Personal Life:
Beyond my professional life, I'm a husband and a proud father of two wonderful daughters. My family is my rock and a constant reminder of the importance of a balanced, healthy life.
My Hobbies:
In my free time, I'm all about activities that keep me both physically and mentally active. I love challenging myself with new fitness goals, and sports are a big part of my life. You can often find me watching football games with great enthusiasm, and I also enjoy the tranquility of fishing as a way to unwind and connect with nature.
If you're looking to embark on your fitness journey, recover from an injury, or simply lead a healthier life, I'm here to guide you. With my knowledge, compassion, and a genuine passion for an active lifestyle, I'm committed to helping you achieve your fitness goals and live your best life. Join me in the pursuit of wellness – it's a journey worth taking!
Integrity and loyalty are at the core of who I am. I pride myself on my commitment to others.
integrity
This is a safe space for the BIPOC and LGBTQIA+ community. You are welcome here, loved, and accepted..
inclusivity
My relationships with my wife, children, extended family and friends are the glue that holds me together.
family and friends
I Value...
- Lisa, OMaha, NE.
"After my first child he helped me lose more than 40lbs. He is incredibly tolerant of my lack of enthusiasm for exercise and occasional/frequent cursing. He is as involved as you need/want him to be with meal ideas and even making the right choices at a restaurant if that is something you are interested in. Beyond that, he is a great person and has become a good friend over the years. If you're struggling with motivation, hiring someone to come to your home is the best thing you can do for yourself.
"Alex is the best. I've been working
out with him for over seven years."
- rebecca, Omaha, ne.
"There are no words to express how amazing Alex is! My family searched and searched for the perfect trainer to help my parents “keep the party going,” and he was the only one who fit our extremely high expectations! Since we hired him, several years ago, I recently began working out with him. I have suffered from eating disorders, body dysmorphia and an extremely intense workout ethic- no pain no gain! Within 12 sessions, I was able to lose 4% body fat and gain 7lbs lean mass! He also had me work on and start to correct my own destructive eating habits. He taught me to focus on why and what I was eating. He is incredibly knowledgeable with fitness, but also body science, body chemistry and awareness of what his clients truly need. I have never felt better about myself or felt more like myself than I do now. I can only imagine how much better I will feel as I continue to work with him! He is definitely the trainer to see!"
"There are no words to express how amazing Alex is!"
- krista, Omaha, NE.
"For years I lacked the mobility and energy that I needed in order to keep up with my very demanding career. When I started working with him, I was able to finally maintain the stamina that I needed to get through the day. I feel stronger and more energetic than I have in a long time!"
"Alex has transformed my life!"
