Hello friends, and welcome to Omaha Fit Coach! We are your preferred Omaha Personal Trainer. The other day I was sharing a story from my time at UNO about a case study being done on older individuals starting an exercise program. In this particular study, there was a 99-year-old man who added a substantial amount […]
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People are habitual in nature so after a couple of months of training they are starting to see plateaus in their results. This is usually because they have been doing the same thing for 12 weeks. The same leg extension machine, the same ball crunches, and the same 30 minutes of Treadmill walking. This was […]
Metabolism – you’ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? Well, although you can’t touch or operate […]
- Lisa, OMaha, NE.
"After my first child he helped me lose more than 40lbs. He is incredibly tolerant of my lack of enthusiasm for exercise and occasional/frequent cursing. He is as involved as you need/want him to be with meal ideas and even making the right choices at a restaurant if that is something you are interested in. Beyond that, he is a great person and has become a good friend over the years. If you're struggling with motivation, hiring someone to come to your home is the best thing you can do for yourself.
"Alex is the best. I've been working
out with him for over seven years."
- rebecca, Omaha, ne.
"There are no words to express how amazing Alex is! My family searched and searched for the perfect trainer to help my parents “keep the party going,” and he was the only one who fit our extremely high expectations! Since we hired him, several years ago, I recently began working out with him. I have suffered from eating disorders, body dysmorphia and an extremely intense workout ethic- no pain no gain! Within 12 sessions, I was able to lose 4% body fat and gain 7lbs lean mass! He also had me work on and start to correct my own destructive eating habits. He taught me to focus on why and what I was eating. He is incredibly knowledgeable with fitness, but also body science, body chemistry and awareness of what his clients truly need. I have never felt better about myself or felt more like myself than I do now. I can only imagine how much better I will feel as I continue to work with him! He is definitely the trainer to see!"
"There are no words to express how amazing Alex is!"
- krista, Omaha, NE.
"For years I lacked the mobility and energy that I needed in order to keep up with my very demanding career. When I started working with him, I was able to finally maintain the stamina that I needed to get through the day. I feel stronger and more energetic than I have in a long time!"
"Alex has transformed my life!"
